Sleep has not been good to me lately. Most of the time, I require at least 7 hours a night to be normal, but I've been going the last 3 and 1/2 weeks with only about 3-4 hours a night. Not on purpose, but just because I can't seem to sleep. I can't figure out what it is that keeps me from sleeping. Here is my list of suspects:(any or all of these may be to blame.)
1. Too much caffeine during the day.
2. Eating too close to when I go to bed.
3. Thinking about various women that I would like to know better.
4. Worried that I won't go to sleep.
5. My stomach stays upset all week from the week-end's drinking.
6. Worried about life direction.
7. My body is just use to 3-4 hours of sleep now.
8. Smoking too close to bedtime.
9. There is something wrong with my brain.
10.I am sleeping. I'm just dreaming that I lie in my bed and stare at the ceiling.
Honorable Mention: All these damn prison reports I have to read everyday.

13 Comments:
try tylenol pm.
not sleeping seems to be an epidemic. i'm having the same problem, and know several other pople that are too. and if i'm not sleeping.... - jib
How about the obvious - masturbate before going to bed. That & a White Russian could work.
Deadly Sperm Buildup hehe
http://www.89.com
-jib
Umm... thanks for the suggestions. I'll get right on those.
Thanks for the visual.
I used to be able to sleep easily...naps in the afternoon, bed by 10, 12 at the latest. 3 1/2 years ago my sleep habits got totally screwed up - no more naps, if I went to bed at 10 I'd be up 2 hours later - too many thoughts running through my head. The one time I took Tylenol PM I ended up fighting off its urges to put me to sleep.....This past semester I won't even get into - I was lucky if I got 2 hours of good sleep. Sometimes the old fashioned warm milk helps. Other times I just get up and start working, and that usually helps - puts me write to sleep.....Maybe its age. But, let's just blame it all on Bush - why not?
Flea market suitcase yields Beatles trove - jib
i'm not really anonymous, i'm byn, but i don't want a blogger account :) i'd just like to say i'm amused by you all. really.
i'm going to sleep now.
Testing
okay... that's NOT sutable fot work!
Dooty gurwal need bafthy wafthys...
How's your sleeping now bub?
I am now averaging about 6-7 hours a night. Everything is back to normal. Thanks everyone for all the advise.
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